Halibut or Whitefish Chowder
"most seafood may be used with this dish, tailor to your own taste buds!

• Cube 2-3 red potatoes.
• Boil in 2 cups water for 20 minutes.
• Chop 1/2 cup each of onions, red or yellow pepper, carrots, and celery.
• Saute in scant 1/4 cup butter until tender.
• Microwave 1 pound Halibut (or other whitefish) until barely done.
• Be sure to check for bones now. Mix 1/2 cup Wondra flour to 1 can clam juice and add this mixture to the potatoes.
• Bring to a boil.
• Season with your favorite seasoning (dill, garlic, fresh ground pepper, etc.).
• You may add clams and/ or shrimp now (a few pink shrimp are great!).

Just before serving, add 1 can low fat canned milk. Serve and Enjoy!